Kaiut Method FAQ
FREQUENTLY ASKED QUESTIONS
WHAT IS KAIUT YOGA?
Kaiut Yoga is yoga that any body can do. It’s ideal for adults with chronic aches & pains, for those who are not flexible, don't like yoga or believe yoga is not for them. Created in Brazil by chiropractor Francisco Kaiut, it has a growing following worldwide. This unique method works from inside the joints to maintain the body close to its optimal mobility.
HOW IS KAIUT YOGA DIFFERENT?
Kaiut Yoga brings us into awareness in unexpected ways, using subtle movements to counteract the bio-mechanical impact of aging and the habits that restrict mobility. The practice is mostly done on the floor using prolonged positions that allow time and gravity to work for us.
The focus in the practice is not on getting the “perfect” pose but rather on exploring how the pose feels from inside. The purpose of the Kaiut method is to help us walk, bend, and move when we are 85!
I’VE NEVER DONE YOGA BEFORE/I’M NOT FLEXIBLE/I’VE GOT ARTHRITIS WOULD THIS HELP ME?
Yes, this practice is great for beginners and for those with bodies that may be stiff or less flexible due to various factors including stress, and out sitting lifestyles – even if you are in your 20’s or 30s. Kaiut Yoga is suitable for any body. Whether you are an experienced yogi or have never done yoga before, your body-mind will benefit from the calming and aligning effects of Kaiut yoga.
WHAT CAN I EXPECT IN A CLASS?
Kaiut Yoga is practiced mostly on the floor, with eyes closed. The teacher does not demonstrate any of the poses, but guides you with their voice in order to allow you to enter a calm state of mind and experience the poses from the inside, without too much visual distractions. Each class is 1 hour in duration. Poses are held for varying lengths of time, building intensity through the longer holds - this allows you to calibrate the pose, becoming increasingly aware of the restrictions and habitual positions in your hips, ankles, shoulders, neck, spine, etc.
WHAT DO I NEED TO BRING?
Mats & props are supplied. Wear comfortable clothes that will allow you to move in various positions. You can also bring a bottle of water, but no food, please.
WHERE ARE THE CLASSES HELD?
Classes are held at the Tai Chi & Meditation Centre at 320 Broadview Ave (at Gerrard St. E.), Toronto, Canada M4M 2G9.
By Transit - From Broadview subway station, take the 504 King Streetcar 9 stops and get off at Mount St. Stephen Street.
By Car - If you are driving, there is pay parking in the vicinity of the studio. Parking is free after 6 pm.
WHAT IS THE CLASS SCHEDULE?
The current class series with Alina begins May 28 and ends July 30, 2018, however classes will continue though the times and days may change. There may be a substitute teacher on some dates in July and August.
Mondays Evenings: 8:15 pm - 9:15 pm (last class July 30)
Thursdays Mornings: 10:00 am -11:00 am (last class July 26)
WHAT ARE THE CLASS FEES?
The first class is always free for students new to Kaiut Yoga.
You can purchase a single class or a discounted class pass. If you cannot complete the whole series, please discuss with Alina: You will be able to come to a different class in the series that follows, to make up a certain number of classes within the next class series, depending on the situation. A Pay What You Can (PWYC) option is also available for those with low-income.
Single class $20*
5 class pass $90*
9 class pass $135*
18 class pass $250*
*No additional taxes.
HOW DO I REGISTER?
Class sizes are limited, so please register as early as possible.
There are 3 ways to register:
- Send an email to email@example.com
- Or Register on the website by clicking here.
- Or call Alina at 416 220-3428.