Come into your senses... Slow down, bring yourself into presence with Kaiut yoga - yoga that is especially indicated for adults with chronic aches & pains, or people who don't like yoga or believe yoga is not for them. The method is unique in that it works with the nervous system and brings awareness to joint restrictions that have been building up over the years. It aims to maintain the body close to its optimal mobility - so we can walk, bend, and move when we are 85!
In this 'sitting society' we spend much of our time physically inactive, in a state of stress, our brain overloaded by information and demands to get things done. Disconnected from our physical body, we may not even notice that our joints are not moving as nature intended. Kaiut Yoga brings us into awareness in unexpected ways, using subtle movements to counteract the bio-mechanical impact of aging and the habits that restrict mobility. The practice is mostly on the floor using prolonged positions that allow time and gravity to work for us.Created in Brazil byFrancisco Kaiut,this method evolved from chiropractic science, ancient hatha yoga, and neuroscience.
Classes are taught by Alina Isaac, Kaiut Yoga Teacher (400 hours training).
Class Schedule: Contact Alina for class location and schedule.
Mondays 8:00-9:00 pm, Pape & Danforth area. Contact Alina for details.
Location: Classes at your location may be an option depending on number of students & location; please contact Alina
Fees: First class is free for students new to Kaiut Yoga
Single class $20*
5 class pass $90*
10 class pass $170*
20 class pass $300*
*No additional taxes. Ideal payment method: Interac transfer email@example.com
Mats & props are supplied. Experience: No prior yoga experience is required, no need to be 'flexible'.