Self-Discovery & Connection Group for Women
This interactive 90-minutegroup for women invites you to connect around concerns about life transitions, loneliness, relationships, sexuality, anxiety, depression, aging. Difficulties and transitions often carry loss and grief yet can also lead to self-discovery and a renewal of well-being. This group offers embodied awareness practices to help you befriend emotions, enhance self-compassion, and calm the nervous system, while growing in connection with others. The goal is to expand your sense of belonging and enhance self-love and well-being.
The group is offered online up to three times a month Tuesdays, 3:00 - 4:30 pm, with the possibility of occasional in-person meetings in Toronto. Minimum 3-session commitment. Cost: $30/person per session - Payment of $90 for 3 sessions is required.
Contact Alina at email@example.com for more information