Setting boundaries is an important part of self-esteem and healthy relationships. They may differ depending on the relationships involved i.e. friend, partner, family, workplace, and cultural norms. When setting appropriate boundaries, people generally experience a sense of self-empowerment and ease. This introductory 90 minute online session will cover various aspects of the topic, such as:
What are we talking about when we talk about boundaries?
Is it easy or difficult for you to set boundaries, or to maintain them once they have been set?
What gets in the way, when it is difficult?
Are you clear about your own limits and boundaries?
Can you be loving and kind to yourself and others, while setting limits?
How do you know when boundaries are being crossed?